Sarcopenia, the age-related loss of muscle mass and function, is a significant health concern, particularly among older adults. It increases the risk of falls, fractures, and overall health decline, placing a substantial financial burden on healthcare systems. Current treatments primarily focus on resistance exercise and nutritional strategies, but these approaches face challenges such as patient
Flossing, a myofascial release (MR) technique, has gained attention for its potential to improve performance-related factors such as range of motion (ROM), muscle strength, and pain relief. This technique involves wrapping a natural rubber floss band around muscles and joints to apply pressure while performing active and passive movements. Recent studies suggest that flossing can
By Steven Goldstein Neuroinflammation is a complex and multifaceted topic that continues to evolve as research advances. It is crucial to approach this subject with care, ensuring that the information presented is accurate and avoids perpetuating outdated or misleading narratives. While there are many experts who have contributed significantly to this field, it is important
Introduction Living organisms constantly interact with their environment through sensory and motor systems, all under the control of the central nervous system (CNS). The CNS generates complex motor commands based on sensory feedback and internal bodily states, ensuring optimal functioning of tissues and organs. This regulation extends to the autonomic nervous system (ANS) and neuroendocrine
Neck pain is a common complaint among patients with migraine and tension-type headache (TTH), often leading them to seek cervical treatment. However, the drivers of neck pain in these primary headache disorders are complex, involving headache pathophysiology, local musculoskeletal (MSK) dysfunction, or peripheral sensitivity. An article published in Musculoskeletal Science and Practice synthesizes findings from
Chronic pain, recognized as a complex biopsychosocial condition, is significantly influenced by social, economic, and lifestyle factors, making it a major global public health issue. But limited knowledge exists on the association between lifestyle factors and pain severity in older adults. A survey evaluated the critical role of modifiable lifestyle factors—such as physical inactivity, sleep
Introduction Tendons, which connect muscles to bones, are prone to overuse injuries known as tendinopathy, affecting approximately 16.5 million people annually in the U.S. Despite being a significant clinical and socio-economic issue, the exact mechanisms behind tendinopathy remain unclear. Recent research suggests that the circadian clock, which regulates many biological processes in a 24-hour cycle,
U A study published in the British Journal of Sports Medicine (BJSM) provided fresh insights into the prevalence of knee crepitus and its implications for structural knee pathology. Led by researcher Jamon Couch, the systematic review delves into how common knee crepitus is among the general population and those with specific knee conditions, and what
Background Low back pain is frequently associated with diminished muscle strength, particularly in the hip and lumbar extensors, which can alter physical movements and lifting strategies. A study was conducted for the understanding how these muscular deficiencies affect lumbar spine moments during squat lifts can provide valuable insights for therapeutic strategies. Methods A total of
A study from Brazil investigated whether regular running influences myofascial force transmission (MFT) between the latissimus dorsi (LD), thoracolumbar fascia, and contralateral gluteus maximus (GM), a pathway connecting the shoulder, trunk, and hip. The hypothesis was that runners, due to potential increases in tissue stiffness from regular sports practice, would exhibit greater MFT and altered