Month: December 2015

Yogis called it “Mula Bandha”, Pilates Trainers called it the ‘Powerhouse“, a more poetic term would be the ‘inner diamond’. Modern movement science has documented the importance of a healthy tonus regulation of the pelvic floor. Yet in the past, training the pelvic floor has been mainly focusing on strengthening the muscular layers. Modern fascia

Fascial training to tonify connective tissues Fascia, the three dimensional body-wide network of muscular connective tissues, is the organ of movement, structure and form. A well-toned  body is not only due to its muscular architecture but  is also strongly influenced by the resilience of the collagenous fibres within and around the muscles. If these collagenous