Anterior cruciate ligament (ACL) ruptures are commonly treated with ACL reconstruction (ACLR), and the frequency of this surgery is on the rise. Despite the surgical advancements, replicating the complex structure and functionality of the native ACL, including its proprioceptive fibers and synchronized bundle movements, remains a challenge. An alternative to surgery is exercise-based rehabilitation, which
By Steven Goldstein Let’s chat about lines of myofascial tension I have upcoming courses in June 2024 focusing on the shoulder, scapula and upper extremities, whose model is derived from Thomas Myers myofascial arm lines. I’ve found, although not in contemporary fashion these days, an understanding of such, is still helpful in a clinical sense.
Tissue flossing, a myofascial intervention introduced in 2013 by Starrett and Cordoza, involves wrapping a latex band around a specific body area to enhance myofascial mobility, joint range of motion, athletic performance, and to reduce pain. It’s also used for blood flow restriction training. The application involves a specific technique where the band is overlapped
Frozen shoulder, or adhesive capsulitis, is characterized by inflammation and fibrotic processes in the shoulder, leading to stiffness, pain, and limited mobility. The condition can persist for over a year, with only 60% of individuals regaining motion, while 40% develop chronic limitations. Various studies have linked frozen shoulder to psychological factors, obesity, diabetes, and even
