Maintaining and improving flexibility is essential for preventing injuries and enhancing athletic performance. The ankle’s range of motion (ROM) is especially critical for basic movements like walking, running, and jumping. Restricted dorsiflexion, for instance, can alter landing mechanics and increase the risk of lower-extremity injuries. Additionally, reduced ankle ROM adversely affects balance and posture, influencing
Postural stability, a critical component of balance, is regulated by the central nervous system through interactions with peripheral sensory receptors, including visual, vestibular, stomatognathic, and somatosensory systems. Among these, the visual system plays a dominant role in maintaining balance during both static and dynamic conditions. Visual fixations, which enable the eyes to focus on a
Effective recovery is essential in athletic training to balance the demands of exercise-induced muscle damage and optimize performance. Cold water immersion is widely used as a recovery strategy, while newer methods, such as percussive massage devices, are gaining popularity despite limited evidence supporting their effectiveness. This study compares the efficacy of cold water immersion, percussive
Hamstring injuries are a significant concern in sports, particularly in soccer, where they are among the most common injuries. Preventive measures, including strength training and interventions targeting myofascial chains, are critical to reducing injury prevalence. Instrument-assisted manual therapy (IAMT) is gaining attention as a promising approach to improving movement and reducing injury risk by addressing
Aging is often accompanied by a decline in muscle strength, which can influence overall survival, particularly in adults aged 90 and older. This study examines the relationship between muscle strength. The results indicate a continuous, inverse relationship between handgrip strength and mortality risk, highlighting the importance of maintaining strength even in advanced age. Introduction With
Exercise, stretching, and cold therapy are known for their wide range of health benefits, from improving strength and flexibility to relieving pain. One of the most fascinating aspects of these activities is their ability to reduce the perception of pain—a phenomenon that has intrigued scientists for years. Research has shown that exercise, stretching, and cold