Fascial Fitness

Fascial Fitness is a new approach for fostering a remodeling of more resilient (stronger & more elastic) collagen tissue network through adequately tailored exercises. It is a unique training program for the development of supple, flexible and strong connective tissue! Fascial Fitness translates the current insights of fascial research into a practical training program that stimulates the remodelling of your fascial tissue architecture to enhance it’s elastic properties, optimize performance & reduce the risk of injury.

In sports education, the emphasis has been on muscular strength, cardiovascular conditioning and neuromuscular coordination. Emerging research on fascia – the body-wide connective tissue net – reveals a ground breaking understanding of the essential role this network plays in a moving body. If the ‘fascial’ body is well trained – optimally elastic and resilient – it can be relied on to perform effectively, to allow peak performance, to foster the coordination of supple, elegant movement and to offer a higher potential for injury prevention.

Fascial Fitness does not attempt to replace conventional sports training, but to complement it with a variety of exercises, such as specific loading, dynamic stretching as well as ‘bouncing’ movements that utilize and strengthen the elastic recoil properties of collagenous tissues.