Regular exercise has long been acknowledged as a key factor in maintaining overall health and well-being. Besides its well-known benefits for weight management and cardiovascular health, exercise also plays a vital role in managing high blood pressure (hypertension). A recent study conducted by researchers from Canterbury Christ Church University and Leicester University has shed light
Body-focused repetitive behaviors (BFRBs) can be incredibly distressing and challenging to overcome. These habits, such as compulsive hair-pulling or skin-picking, affect about 5% of people worldwide. While traditional approaches like decoupling have shown some success in breaking these habits, they may not be effective for everyone. However, a new study published in JAMA Dermatology introduces
A review published in Support Cate Cancer Journal has shown that massage therapy significantly alleviates fatigue in cancer patients.. The meta-analysis study aimed to explore the efficacy and safety of massage therapy in combating cancer-related fatigue (CRF), a prevalent and distressing side effect faced by many cancer patients. The research team looked at scientific databases
Whether it’s a brisk walk in the park, a heart-pounding gym session, or simply staying on the move, physical activity has long been recognized for its numerous health benefits. But new research underscores its profound impact on mental health, suggesting that exercise could be a powerful tool in managing symptoms of depression, anxiety, and psychological
A new study suggests that postoperative physical activity could be a vital strategy for patients diagnosed with stage III colon cancer, potentially preventing or delaying the recurrence of the disease. This pivotal research was based on a cohort study nested within a randomized trial, involving 1696 patients who had undergone surgical resection for stage III
Plantar heel pain or plantar fasciopathy (PF) is a common foot condition affecting approximately 9.6% of the population. It is commonly observed in individuals over 50 years of age and athletes. PF is characterized by pain in the heel region, particularly upon initiating activity after a period of rest, and can worsen throughout the day,
The fascinating connection between fascia, muscle flexibility, and its response to stretching exercises has been the subject of scientific inquiry. In this article, we delve into two separate recently-published review studies that shed light on this relationship. The first study focuses on the chronic effects of static stretching on muscle strength, power, and flexibility. The
Musculoskeletal disorders (MSDs) affect a large portion of the population, causing significant burdens and discomfort. These disorders have been linked to changes in human resting muscle tone (HRMT). Osteopathic manipulative treatment has emerged as an effective approach to managing musculoskeletal pain, with claims that it can influence HRMT. However, the evidence for this claim, even
Functional or physical performance tests play a crucial role in evaluating the recovery process following an anterior cruciate ligament (ACL) injury and subsequent reconstruction (ACLR). Among these tests, hop tests have gained prominence due to their simplicity and effectiveness in assessing lower-limb function. A recent systematic review published in BJSM has shed light on the
A recent review article discussed the concepts of interoception, central sensitization, emotional health and visceral manual treatment. Here we present the summary of the article by Hugo Pasin Neto, Eduardo Bicalho, Gustavo Bortolazzo published in Cureus. In simple terms, interoception refers to our body’s ability to sense and understand its internal conditions. It involves signals