Whether it’s a brisk walk in the park, a heart-pounding gym session, or simply staying on the move, physical activity has long been recognized for its numerous health benefits. But new research underscores its profound impact on mental health, suggesting that exercise could be a powerful tool in managing symptoms of depression, anxiety, and psychological
A new study suggests that postoperative physical activity could be a vital strategy for patients diagnosed with stage III colon cancer, potentially preventing or delaying the recurrence of the disease. This pivotal research was based on a cohort study nested within a randomized trial, involving 1696 patients who had undergone surgical resection for stage III
Plantar heel pain or plantar fasciopathy (PF) is a common foot condition affecting approximately 9.6% of the population. It is commonly observed in individuals over 50 years of age and athletes. PF is characterized by pain in the heel region, particularly upon initiating activity after a period of rest, and can worsen throughout the day,
The fascinating connection between fascia, muscle flexibility, and its response to stretching exercises has been the subject of scientific inquiry. In this article, we delve into two separate recently-published review studies that shed light on this relationship. The first study focuses on the chronic effects of static stretching on muscle strength, power, and flexibility. The
Musculoskeletal disorders (MSDs) affect a large portion of the population, causing significant burdens and discomfort. These disorders have been linked to changes in human resting muscle tone (HRMT). Osteopathic manipulative treatment has emerged as an effective approach to managing musculoskeletal pain, with claims that it can influence HRMT. However, the evidence for this claim, even
Functional or physical performance tests play a crucial role in evaluating the recovery process following an anterior cruciate ligament (ACL) injury and subsequent reconstruction (ACLR). Among these tests, hop tests have gained prominence due to their simplicity and effectiveness in assessing lower-limb function. A recent systematic review published in BJSM has shed light on the
A recent review article discussed the concepts of interoception, central sensitization, emotional health and visceral manual treatment. Here we present the summary of the article by Hugo Pasin Neto, Eduardo Bicalho, Gustavo Bortolazzo published in Cureus. In simple terms, interoception refers to our body’s ability to sense and understand its internal conditions. It involves signals
Dr. Robert Schleip For decades, fascia has been viewed as a passive sheath providing mechanical support to our musculoskeletal system. While early reports hinted at the presence of sensory nerves in fascia, their significance was overlooked, leaving a gap in our understanding. Pioneers like Moshe Feldenkrais and Ida Rolf primarily attributed mechanical importance to fascia,
Deep tissue massage (DTM) is a therapeutic approach that targets the deeper layers of muscle and fascia to alleviate symptoms associated with fascial disorders. While DTM has been primarily studied for its effects on musculoskeletal conditions, there is growing interest in exploring its impact on other physiological systems, including the respiratory system. The respiratory system
Gentle stroking of the skin is a common social touch behavior that elicits positive affective responses. The preference for slow versus fast stroking of hairy skin has been linked to the activation of unmyelinated C-tactile (CT) somatosensory afferents, which strongly correlate with touch pleasantness. The CT pathway has been recognized as a key sensory pathway