Tissue flossing, a myofascial intervention introduced in 2013 by Starrett and Cordoza, involves wrapping a latex band around a specific body area to enhance myofascial mobility, joint range of motion, athletic performance, and to reduce pain. It’s also used for blood flow restriction training. The application involves a specific technique where the band is overlapped
Frozen shoulder, or adhesive capsulitis, is characterized by inflammation and fibrotic processes in the shoulder, leading to stiffness, pain, and limited mobility. The condition can persist for over a year, with only 60% of individuals regaining motion, while 40% develop chronic limitations. Various studies have linked frozen shoulder to psychological factors, obesity, diabetes, and even
The human hand’s unique structure and capabilities have been instrumental in the development of our species, impacting everything from cultural practices to technological advancements. However, modern lifestyles have led to a decline in complex hand activities. Much of today’s routine involves simple gestures like tapping screens or pressing buttons. Experts suggest that this shift from
Background In the aftermath of the COVID-19 pandemic caused by the Severe Acute Respiratory Coronavirus 2 (SARS-CoV-2), a significant and troubling complication has emerged: Long COVID Syndrome. This condition, marked by persistent and often debilitating symptoms, has become a focal point of concern in the medical community. Understanding the symptomatology of Long COVID Syndrome is
Background The practice of using manual therapy in the treatment of osteoarthritis of the knee has been common, yet the consensus on its efficacy remains elusive. A systematic review and meta-analysis was conducted to assess the effectiveness of manual therapy in alleviating pain and ensuring the safety of patients with knee osteoarthritis. Methodology This review
B In the realm of manual therapy, the recent adoption of high-frequency percussive massage is notable. Despite its reputed benefits in improving the range of motion in joints, the specific mechanisms at play have been unclear. A study was conducted to determine whether a short session of high-frequency percussive massage could influence the stiffness in
A study, conducted by Jennifer Stewart-Richardson from Canberra and colleagues, explores the effectiveness of massage therapy in the context of orthopaedic massage. Despite the historical use of massage for musculoskeletal pain, there’s only weak support for its efficacy in meta-analyses. This study aims to understand how experienced therapists perceive the factors contributing to the effectiveness
A study investigated the emerging recovery treatment of percussive massage (PM), specifically its effects following eccentric exercise. The research focused on the maximal isometric torque, range of motion, and soreness of the nondominant arm’s biceps brachii in a group of seventeen untrained, college-aged subjects. Nine of these subjects received one minute of percussive massage, compared
In an study published in Journal of Sports Science and Medicine, researchers from japan have delved into the effects of percussive massage and heat application on muscle flexibility and strength. This study, focused on the triceps surae muscle group, has the potential to redefine warm-up and recovery protocols in sports and rehabilitation practices. At the
Laryngeal manual therapy (LMT), developed as a treatment for muscle tension dysphonia since the 1980s, traditionally focused on reducing laryngeal muscle tension through physical manipulation. This approach was thought to directly improve voice function by altering the laryngeal area. However, recent insights suggest this view is limited. Contemporary research indicates that LMT’s effectiveness stems from
